Specially calibrated to maintain a smooth rage of motion throughout the rep, each machine maximizes safety, efficiency and strength building. These state-of-the-art machines protect muscles and joints by calibrating the resistance to work with your body’s natural range of motion. Resistance is increased at points across the range that muscles are strongest and decreased where muscles are weakest. And because deep concentration and focus are just as important as proper biomechanics, your personal trainer will work with you in a private studio devoid of mirrors, loud music or conversation.