The FASTEST way to
get in shape in
less than 20-minutes
per week.

Supreme Exercise's high intensity exercise program can efficiently transform your body. Under the careful instruction of a personal trainer, this proven program will help to increase total-body strength and leanness, even while your body is at rest.

Supreme Exercise's personal trainers provide efficient, effective and safe instruction on state-of-the art equipment to help achieve peak conditioning in far less time. And because we tailor each workout for the individual, the program is ideal for everyone: busy professionals, stay-at-home moms, older adults, athletes and even individuals with specific injuries.

FAQ

 

Because it takes hard work, and everything we put your body through is based on sound science. Supreme Exercise's personal trainer will guide you, but the results you produce will depend upon the effort that you’re willing to put forth. High intensity strength training requires that you rest between workouts. It’s during this time that your body grows stronger by synthesizing new muscle. This muscle continues to burn calories even while your body is at rest. In this way, working out for less than 20 minutes just once a week actually produces the best results.

  • Are these high intensity exercises dangerous?

Because it takes hard work, and everything we put your body through is based on sound science. Supreme Exercise's personal trainer will guide you, but the results you produce will depend upon the effort that you’re willing to put forth. High intensity strength training requires that you rest between workouts. It’s during this time that your body grows stronger by synthesizing new muscle. This muscle continues to burn calories even while your body is at rest. In this way, working out for less than 20 minutes just once a week actually produces the best results.

  • How do I know if this program is right for me?

Everyone from top athletes to pregnant women, the elderly and everyone in between can benefit from this program. In fact, this high intensity exercise was first developed for the elderly as part of a research project on osteoporosis. Pregnancy and labor are the two most physically demanding events that most women will ever experience. Proper muscle conditioning helps in a smooth delivery and a quick return to shape. Athletes need a conditioning program that strengthens the entire body quickly and efficiently, leaving more time for practice. And of course who wouldn’t like to spend less time exercising while achieving the maximum results? The answer is, everybody.

  • What about burning fat through cardio exercises?

Everyone from top athletes to pregnant women, the elderly and everyone in between can benefit from this program. In fact, this high intensity exercise was first developed for the elderly as part of a research project on osteoporosis. Pregnancy and labor are the two most physically demanding events that most women will ever experience. Proper muscle conditioning helps in a smooth delivery and a quick return to shape. Athletes need a conditioning program that strengthens the entire body quickly and efficiently, leaving more time for practice. And of course who wouldn’t like to spend less time exercising while achieving the maximum results? The answer is, everybody.

  • How soon can I see results?

Sometime between six and twelve sessions other people will begin to notice physical changes in your body. Of course, sometime between the third or fourth workout your body will be firmer to the touch and you will feel stronger.
 

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